Silly Site o' the Day

My back and knee felt well enough that, after work, I decided to chance a walk around the block with Robin along just in case. Alas, my back started hurting about two-thirds of the way through, even though the up-and-down-stairs bit was fine. So I'll be wearing the back brace when I go out for the foreseeable future. I hope I didn't do myself more of an injury, it certainly feels strained. I'm back to taking things easy and not going out unless necessary. Just one more hard to swallow pill of truth, I fear.